A Older man’s have many rule of eating food cause those
age’s they are be sick and some time flow in diseased . SO that’s cause we need
to provide to sound body for our older body . And if you want to be earn
healthy body then you need to follow some food rule maintenance. So be
carefully ..
A table for comfortable our plan ti’s on below 47-48 gives some example one-week menus for
older people living in residential or nursing homes.Table 5 on page 49 gives
some example menus for community meals. These menus may not be suitable for
some older people from black and ethnic minorities, and different menus may
need to be designed. When devising menus, it is important not to generalise,
but rather to ask clients about their preferences. The community meals given in
Table 6 are very general examples to show that Asian or Afro-Caribbean meals
can meet the nutritional guidelines. Excellent resour ces on Afro- Caribbean
foods and menus suitable for use in care homes have been produced by the
Relatives and Residents Association African Caribbean Elders Project. Details
of these can be found on page 76. When planning and preparing meals, it is
important that fruit and vegetables are not stored or cooked for too long, as
this leads to loss of vitamin C. Older people who have difficulty eating whole
fruit and vegetables can have them stewed, puréed or made into soups. Try and
ensure that older people have at least five portions of a wide variety of
fruits and vegetables every day. In order to stimulate an interest in food, it
is important to avoid over- repetition of menus. Popular meals can of course be
provided at frequent intervals, but the ‘shepherd’s pie every Wednesday’
syndrome should be avoided. A five-week menu cycle, which is changed every
three months or so, offers scope for variety and choice. This pattern is
already used in many re sidential and nursing homes. Many older people enjoy
meat dishes, but future generations will need a much broader menu, including
vegetarian meals, pasta dishes and curries
SATURDAY
|
SUNDAY
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
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BREAKFAST
|
Prunes
Porridge or high fibre cereal
with milk
Toast (white or wholemeal) with
butter/polyunsaturated margarine and marmalade or jam
Tea or coffee with milk
|
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MID-
MORNING
|
Tea or coffee with milk and digestive biscuit
|
||||||||||||
LUNCH
|
Fruit
juice
Lancashire
hot pot
Green
beans
Cauliflower
Mashed
potato
Plum
tart
and
custard
Water
|
Fruit
juice
Roast
beef
and
Yorkshire
pudding
Cabbage
Carrots
Roast
potatoes
Rice
pudding
and jam
Water
|
Fruit juice
Steak and
kidney pie
Mixed
vegetables
Cauliflower
Mashed
potato
Trifle
Water
|
Fruit juice
Chicken
fricassee
Carrots
Broccoli
Mashed
potato
Apple pie and
custard
Water
|
Fruit juice
Roast pork
and apple
sauce
Cabbage
Sweetcorn
Roast
potatoes
Rhubarb
crumble and
custard
Water
|
Fruit juice
Braised liver
Swede
Sprouts
Mashed
potato
Lemon
meringue pie
Water
|
Fruit juice
Fried haddock
Peas
Chipped
potatoes
Bread and
butter
pudding
Water
|
||||||
MID-
AFTERNOON
|
Tea or coffee
with milk
Pancake with
butter or
poly-
unsaturated
margarine
and jam
|
Tea or coffee
with milk
Madeira cake
|
Tea or coffee
with milk
Toasted
teacake with
butter or
poly-
unsaturated
margarine
|
Tea or coffee
with milk
Fruit scone
with butter or
poly-
unsaturated
margarine
|
Tea or coffee
with milk
Jam sponge
|
Tea or coffee
with milk
Plain scone
with butter or
poly-
unsaturated
margarine
and jam
|
Tea or coffee
with milk
Shortbread
|
||||||
EVENING
MEAL
|
Kedgeree
Canned peas
Instant
dessert
Fresh apple
Water or
fruit juice
|
Scrambled
egg
Toast and
butter
Chocolate
eclair
Banana
Water or
fruit juice
|
Chicken soup
Egg and
cress
sandwich
Creme
caramel
Fresh apple
Water or
fruit juice
|
Macaroni
cheese with
sliced ham
Canned
peaches and
ice cream
Banana
Water or
fruit juice
|
Tomato soup
Roast beef
sandwich
Lemon sorbet
Fresh orange
Water or
fruit juice
|
Cheese and
tomato
quiche
Spaghetti
hoops
Arctic roll
Fresh apple
Water or
fruit juice
|
Fish cakes
and
tomato
Cherry pie
Fresh orange
Water or
fruit juice
|
||||||
BEDTIME
|
Milky drink: Horlicks, Ovaltine, hot chocolate,
milky tea or milk shake
|
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