Carrot, Sweet Potato & Ginger Soup
Adapted from Fresh and Fast Vegetarian by Marie Simmons
Makes about 10 cups
INGREDIENTS
2 tablespoons extra-virgin olive oil
1 pound carrots, cut into ½-inch slices
1 pound sweet potatoes, scrubbed, skins left on, cut into ½-inch cubes
1 bunch scallions (white and green parts), sliced
½ cup chopped celery
1 garlic clove, grated
1 tablespoon chopped peeled fresh ginger
1 teaspoon coarse salt
4 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon finely chopped seeded jalapeño pepper, or to taste
6 ounces baby bok choy, stem ends trimmed, cut into ½-inch slices
DIRECTIONS
1. Heat the oil in a soup pot until it is hot enough to sizzle a piece of vegetable. Add the
carrots, sweet potatoes, scallions, celery, garlic, ginger, and ½ teaspoon salt. Cook, covered,
stirring occasionally, over medium-low heat until lightly browned and softened, about 10
minutes. Add 6 cups water and 2 tablespoons of the cilantro and bring to a boil. Cover and
cook over medium heat until the vegetables are tender, 20 to 25 minutes.
2. Ladle out about 2 cups of the solid vegetables and set aside. Use an immersion blender to
puree the soup in the pot. If you don’t have an immersion blender, let the soup cool slightly,
transfer it to a blender or food processor, in batches if necessary, and puree until smooth.
Return the soup to the pot.
3. Add the reserved vegetables, lime juice, and jalapeño. Bring the soup to a boil. Stir in the
bok choy and cook for 30 seconds. Taste and season with up 1/2 teaspoon salt. Ladle the
soup into bowls and garnish with the remaining 2 tablespoons chopped cilantro.
Per Serving (1 cup): Calories 90; Total Fat 3 g; Sat Fat 0 g; Protein 2 g; Carbs 15 g; Fiber 3 g; Cholesterol 0 mg; Sodium 270 mg.
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Adapted from Fresh and Fast Vegetarian by Marie Simmons
Makes about 10 cups
INGREDIENTS
2 tablespoons extra-virgin olive oil
1 pound carrots, cut into ½-inch slices
1 pound sweet potatoes, scrubbed, skins left on, cut into ½-inch cubes
1 bunch scallions (white and green parts), sliced
½ cup chopped celery
1 garlic clove, grated
1 tablespoon chopped peeled fresh ginger
1 teaspoon coarse salt
4 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon finely chopped seeded jalapeño pepper, or to taste
6 ounces baby bok choy, stem ends trimmed, cut into ½-inch slices
DIRECTIONS
1. Heat the oil in a soup pot until it is hot enough to sizzle a piece of vegetable. Add the
carrots, sweet potatoes, scallions, celery, garlic, ginger, and ½ teaspoon salt. Cook, covered,
stirring occasionally, over medium-low heat until lightly browned and softened, about 10
minutes. Add 6 cups water and 2 tablespoons of the cilantro and bring to a boil. Cover and
cook over medium heat until the vegetables are tender, 20 to 25 minutes.
2. Ladle out about 2 cups of the solid vegetables and set aside. Use an immersion blender to
puree the soup in the pot. If you don’t have an immersion blender, let the soup cool slightly,
transfer it to a blender or food processor, in batches if necessary, and puree until smooth.
Return the soup to the pot.
3. Add the reserved vegetables, lime juice, and jalapeño. Bring the soup to a boil. Stir in the
bok choy and cook for 30 seconds. Taste and season with up 1/2 teaspoon salt. Ladle the
soup into bowls and garnish with the remaining 2 tablespoons chopped cilantro.
Per Serving (1 cup): Calories 90; Total Fat 3 g; Sat Fat 0 g; Protein 2 g; Carbs 15 g; Fiber 3 g; Cholesterol 0 mg; Sodium 270 mg.
if you want to more learn food foodus then please go on our home foodus.blogspot.com
