The average donut contains approximately 300 calories.
One donut provides more than 50% of your recommended daily carbohydrate intake.
High in salt content which will promote water retention.
Donuts are deep fried in oxidized oil that is re-used for weeks at a time! Oils at high temperatures developed rancidity and free radicals which can poison and slow your metabolism, seriously threaten your health and has high sugar content which promotes sugar cravings and ages skin.
One donut provides more than 50% of your recommended daily carbohydrate intake.
High in salt content which will promote water retention.
Donuts are deep fried in oxidized oil that is re-used for weeks at a time! Oils at high temperatures developed rancidity and free radicals which can poison and slow your metabolism, seriously threaten your health and has high sugar content which promotes sugar cravings and ages skin.
